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Download The EatingWell Diet : Introducing the University-Tested VTrim Weight-Loss Program

Download The EatingWell Diet : Introducing the University-Tested VTrim Weight-Loss Program

The EatingWell Diet : Introducing the University-Tested VTrim Weight-Loss Program by Joyce Hendley

The EatingWell Diet : Introducing the University-Tested VTrim Weight-Loss Program
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Author: Joyce Hendley
Number of Pages: 256 pages
Published Date: 04 Jan 2009
Publisher: WW Norton & Co
Publication Country: Woodstock, United States
Language: English
Type: PDF
ISBN: 9780881508222
File size: 46 Mb
Download Link: The EatingWell Diet Introducing the University-Tested VTrim Weight-Loss Program
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"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months-more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed-including goal-setting, self-tracking, and controlling eating "triggers"-along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

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